Depressive Disorders: Compassionate Support at Hold Space Counseling
At Hold Space Counseling, we understand that depression is not just a passing mood—it’s a deeply personal and often overwhelming experience that can impact every area of your life. Whether you're feeling weighed down by persistent sadness, struggling to get through the day, or simply not feeling like yourself, you don’t have to go through it alone. Our dedicated team is here to support you with warmth, understanding, and evidence-based care.
What Are Depressive Disorders?
Depressive disorders are a group of mental health conditions marked by ongoing feelings of sadness, hopelessness, or a loss of interest in daily activities. These conditions go beyond the normal ups and downs of life and can make it difficult to work, maintain relationships, or even get out of bed in the morning.
At Hold Space Counseling, we specialize in helping individuals navigate the challenges of depression with care that’s personalized, collaborative, and rooted in your unique experience.
Types of Depressive Disorders We Treat
We provide compassionate care for a variety of depressive disorders, including:
Major Depressive Disorder (MDD): Persistent low mood, fatigue, and difficulty with concentration or motivation lasting at least two weeks. MDD can deeply affect your ability to function day to day.
Persistent Depressive Disorder (Dysthymia): A long-term form of depression that may feel like a chronic “low-grade” sadness or disconnection, lasting two years or more.
Bipolar Depression: The low phase of bipolar disorder, involving symptoms similar to major depression, often alternating with episodes of mania or elevated mood.
Postpartum Depression: More than just the “baby blues,” postpartum depression can include intense feelings of sadness, anxiety, or disconnection after childbirth.
Seasonal Affective Disorder (SAD): A form of depression that tends to emerge during specific seasons, typically fall or winter, and is linked to changes in light and weather.
Premenstrual Dysphoric Disorder (PMDD): A severe form of PMS that involves significant emotional and physical symptoms prior to menstruation.
Common Symptoms of Depression
Everyone’s experience with depression is different, but common signs include:
A persistent low or empty mood
Loss of interest or enjoyment in activities
Sleep problems—either too much or too little
Low energy or constant fatigue
Appetite or weight changes
Difficulty focusing or making decisions
Feelings of guilt, shame, or worthlessness
Thoughts of self-harm or suicide
If these symptoms have been part of your life for two weeks or more, we encourage you to reach out. Healing starts with being heard—and we’re here to listen.
Our Approach to Treatment at Hold Space Counseling
At Hold Space Counseling, we believe therapy should be a safe space where you can feel seen, supported, and empowered to grow. Your journey is uniquely yours, and we tailor treatment to match your needs, goals, and pace.
Treatment options may include:
Individual Therapy: Our therapists use proven approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and interpersonal work to help you better understand your emotions, challenge unhelpful patterns, and reconnect with hope and meaning.
Mindfulness and Self-Compassion Practices: We often incorporate mindfulness-based techniques and gentle self-compassion work to help you reconnect with yourself in a more supportive and kindhearted way.
Holistic and Lifestyle Support: We support you in exploring small, meaningful changes in sleep, nutrition, movement, and connection that can make a big impact on how you feel day to day.
Collaborative Care: If needed, we’ll help coordinate care with your primary doctor or psychiatrist to ensure a comprehensive, team-based approach to your well-being.
Why Choose Hold Space Counseling?
Warm, Inclusive Environment: We create a judgment-free space where you can be your authentic self—exactly as you are.
Specialized Expertise: Our licensed therapists are experienced in treating mood disorders and deeply committed to your healing.
Personalized Care: You’ll never be treated like “just another client.” We tailor therapy to meet you where you are.
Flexible Scheduling: Virtual sessions are available to fit your lifestyle.
You Don’t Have to Face Depression Alone
If you're struggling with depression, we want you to know: things can get better. You don’t have to carry it all by yourself. At Hold Space Counseling, we’re here to walk with you through the hard moments and help you rediscover hope, purpose, and connection.
Reach out today to schedule your first session.
We're here to hold space for your healing—every step of the way.