Our Services at Hold Space Counseling
Therapy that meets you where you are—with compassion, care, and connection.
At Hold Space Counseling, we believe healing happens in relationship—with yourself, with others, and with a therapist who truly sees and supports you. Whether you're navigating anxiety, grief, trauma, relationship challenges, or a major life transition, our services are designed to create a safe, inclusive space for your growth and healing.
We offer individual therapy for adults and adolescents, and work with clients from all walks of life who are ready to deepen their self-awareness, shift old patterns, and reconnect with their inner strength.
Individual Therapy
Our one-on-one sessions are tailored to your unique needs, goals, and pace. This is your space—to speak freely, explore safely, and move forward with clarity and compassion.
We support clients with:
Anxiety & stress
Depression & mood concerns
Trauma & PTSD
Grief & loss
Low self-esteem
Life transitions
Identity exploration
Relationship struggles
Burnout & perfectionism
Emotional regulation & boundaries
We use a trauma-informed, relational approach grounded in empathy and curiosity. Our therapists draw from a variety of evidence-based modalities, including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Exposure and Response Prevention (ERP)
Mindfulness-Based Therapy
Internal Family Systems Therapy (IFS)
Attachment-Focused Therapy
Narrative Therapy
Self-Compassion & Values Work
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Our goal is not to “fix” you—but to help you reconnect with your resilience, your voice, and the parts of you that already know how to heal.
Therapy for Teens & Young Adults
Adolescence and early adulthood come with immense change—and it can be a lot to hold. We work with teens and young adults who are facing stress, anxiety, identity questions, peer and academic pressures, or family conflict.
We provide a space where young people can explore who they are, express themselves openly, and build the emotional tools they need to navigate this pivotal time in life.
Trauma-Informed Care
Whether you’ve experienced a single traumatic event or ongoing emotional wounds, we understand how trauma can shape the way you move through the world. We offer gentle, empowering trauma therapy that respects your pace and centers your sense of safety and agency.
Grief & Loss Support
Loss doesn’t follow a timeline, and grieving doesn’t look the same for everyone. We support clients who are grieving loved ones, identities, dreams, or life as they knew it. You don’t have to “move on”—you can move through, with support.
Culturally Sensitive & Inclusive
We recognize that identity, culture, and systemic experiences shape your mental health. Our practice honors the lived experiences of LGBTQ+, BIPOC, immigrant, neurodivergent, and other historically marginalized communities. Therapy at Hold Space Counseling is a place where you don’t have to explain yourself—we hold space for all of you.
Online Therapy
We offer secure, HIPAA-compliant virtual therapy sessions so you can access care from the comfort of your home or wherever you are. Whether you're local or elsewhere in the state, online therapy makes it easier to get support that fits your life.
Ready to Begin?
Therapy is a brave step toward knowing and caring for yourself more deeply. Wherever you are in your journey, we’re here to walk beside you.
Reach out today to schedule your first appointment.
At Hold Space Counseling, your healing has room to breathe, unfold, and be witnessed with compassion.
