Some experiences leave a lasting imprint—not just in your memories, but in your body, emotions, and sense of safety. You may find yourself reacting strongly to situations that don't seem to “make sense,” stuck in old patterns, or feeling like part of you is frozen in the past.

At Hold Space Counseling, we offer EMDR therapy (Eye Movement Desensitization and Reprocessing) as a gentle yet powerful way to help your brain and body process those experiences—so you can move forward with more clarity, ease, and self-trust.

What Is EMDR Therapy?

EMDR is an evidence-based, trauma-focused therapy that helps people heal from disturbing life experiences, including trauma, anxiety, grief, and more. It’s grounded in the understanding that your brain is naturally wired to heal—but sometimes experiences get “stuck,” especially when they overwhelm your nervous system at the time they happen.

EMDR helps unstick those memories so they can be processed in a healthy, integrated way.

Unlike traditional talk therapy, EMDR doesn’t require you to retell your full story in detail. Instead, we use bilateral stimulation (such as eye movements, tapping, or sounds) while guiding you to safely access and reprocess the memories, sensations, and beliefs connected to your past experiences.

This can reduce emotional distress, shift limiting beliefs, and restore a sense of balance in your nervous system.

What Can EMDR Help With?

EMDR is most well-known for treating PTSD and trauma, but it’s also highly effective for many other concerns. We use EMDR therapy to support clients navigating:

• Single-incident or complex trauma

• Childhood neglect or abuse

• Anxiety and panic

• Grief and loss

• Attachment wounds and relationship trauma

• Negative self-beliefs (e.g., “I’m not good enough”)

• Phobias or performance anxiety

• Medical trauma or chronic illness

• Perfectionism and shame

• Emotional dysregulation

EMDR can be used as a standalone therapy or integrated into ongoing talk therapy, depending on your needs and goals.

What Does EMDR Feel Like?

Clients often describe EMDR as feeling deeply empowering. You're not reliving trauma—you're revisiting it from a grounded place, with your therapist there to support you every step of the way.

During sessions, you may experience waves of emotion, shifts in body sensations, or changes in how you think about the past. Many clients feel lighter, clearer, and more connected to their inner strength as the work unfolds.

The pace is always up to you. We never rush the process and take time to build safety, trust, and readiness before beginning any trauma processing.

Our EMDR Approach at Hold Space Counseling

• Trauma-Informed & Client-Led: We honor your pace and autonomy. You are in control of how deep we go and when we begin EMDR.

• Whole-Person Healing: EMDR isn’t just about reducing symptoms—it’s about helping you reconnect with your body, your boundaries, and your inner sense of safety.

• Compassionate Support: We bring warmth, presence, and care into every session. Your story will be held with deep respect.

• Integrated Tools: We may weave in mindfulness, grounding skills, inner child work, or parts work (like Internal Family Systems) to support your healing journey.

Is EMDR Right for Me?

If you’ve tried talk therapy but still feel stuck, reactive, or weighed down by the past, EMDR might offer a new way forward.

You might benefit from EMDR if:

• You have distressing memories or flashbacks

• You struggle with self-worth, shame, or harsh inner criticism

• You find yourself emotionally triggered in ways that feel out of proportion

• You feel “numb,” anxious, or disconnected

• You want to release the emotional charge from painful experiences without having to retell every detail

Not sure if you’re ready? That’s okay. We’ll meet you where you are.

Begin EMDR Therapy at Hold Space Counseling

Your past doesn’t have to define your present. EMDR therapy can help you soften the grip of old wounds, reclaim your voice, and move forward with greater freedom and self-trust.

Reach out today to schedule your first appointment.

You deserve healing that honors both your story and your strength. Let us hold space for you.